Staying Happy, Healthy, and Independent
Falling when we get older and the impact that it can have on our lives and the lives of our friends and loved ones is a big worry to many, going well beyond just the cost of rehabilitation and care.
Balance impairment and muscle weakness caused by ‘sedentary aging’ are the most prevalent and modifiable risk factors for people aged 55 and older that can eventually lead to loss of independent living and reduced quality of life.
Strength and balance training has been formally identified by many medical organizations globally as the single most effective intervention to counteract these factors.
Global Leaders In Whole Body Wellness Solutions
Exercise and physical activity provide significant benefits for the aging population. Power Plate’s vibrating platform triggers immediate contractions of working and stabilizing muscles, resulting in positive improvements in strength, balance, flexibility, postural control, circulation, and coordination. In addition, the harmonic vibration contributes to positive hormonal responses.
It gets the job done faster. Power Plate training is more efficient than any other traditional exercise, amplifying the benefits of smaller movements, without additional weights, making it ideal for older users who could have limited physical mobility or that might be concerned about the risk of falling.
Power Plate equipment offers one of the most efficient workouts available—providing a total-body workout in less time than traditional exercise. It’s low impact, fun, and best of all, it’s accessible to everyone.
Power Plate minimizes the need for conscious exertion and stress on the musculoskeletal, respiratory and cardiovascular systems. Where conventional exercise enhances force by increasing mass, Power Plate enhances force by increasing acceleration through vibration. These vibrations cause multiple, muscular reflexive actions to deliver a full body workout.
Over 50? Exercise Can Add Quality Years to Your Life
Let’s be honest, starting a new fitness routine at any age can be intimidating. But because Power Plate was designed with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from our science-backed equipment.
How Power Plate Works
Power Plate is a vibrating platform that helps you Move Better, Feel Better, and Live Better.
It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation.
Our device enhances any movement, simple or complex, typically performed on the ground.
Power Plate is the world's leading medically-certified harmonic vibration platform that helps you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation.
Using Power Plate will keep you revitalized in daily life. In just a few minutes, you can increase the sense of your well-being by performing simple stretches and easy movements to counter the negative effects of sedentary living. Power Plate can help:
- Boost Energy and Hormonal Health
- Improve Flexibility, Balance, Range of Motion, and Coordination
- Reduce Stiffness and Fatigue
The Power Plate Difference
No other fitness equipment brand in the world has earned these 3 combined medical accreditations;
Certified Medical Device
Power Plate is a Class 1 US
Power Plate is the only device of its kind to have achieved Non-Exercise Activity Thermogenesis (NEAT) certification from the Mayo Clinic.
Power Plate branded products have received Class II A
MDD Certification in Europe. Power Plate is one of the few medical/fitness devices that have been awarded this certification.
Resources and Exercises
Click on the image below to download a free exercise guide
We offer a variety of exercise videos on our YouTube channel such as:
10 Minutes To Better Balance
Falls Prevention Training
10 Minute Healthy Shoulders Routine
For additional workout videos and exercise tips, download our FREE app.
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